You can do anything you set your mind to! Don't let anyone, or anything stop your from achieving your goals! My son Justin has come a long way! From being a very shy young man. He is a great student and a great big brother to his sister Kayla,who has special needs. Bas...

August 7, 2015

 

 

 

Always believe in you! Yesterday is gone, tomorrow is not here yet! All we have is right here, right now! No matter what you are going through, or whomever doubts you, never doubt yourself!  We all have good and bad days, but as long as you are still breathing, you...

November 11, 2014

To have you become your best you, before the training, and lifestyle changes, you have to open up yourself to accept you, just the way you are now!  Forgive yourself for everything you might have done in your life that was not in your best interest. Be kind to others b...

November 11, 2014

This first key to fab abs is cardio! Don't be intimidated by that word, we get cardiovascular fitness in many of our everyday activites. Such as, housework, working in the yard, playing with the kids, walking ,and taking the stairs are just a few examples.  Not only wi...

November 9, 2014

Walking is one of the most easiest ways, and least expensive to burn some calories!  All you need is a little time and some good shoes!  If you don't have access to a treadmil, you can take a walk outside.  You can also walk in place! Take a walk inside your house! Aro...

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