Free your mind! The rest will follow!

To have you become your best you, before the training, and lifestyle changes, you have to open up yourself to accept you, just the way you are now! Forgive yourself for everything you might have done in your life that was not in your best interest. Be kind to others because it will have a direct impact on you. I know this sounds cliche', but you are worthy of the best and you have to believe that! Have a good cry if you need to... Now dust your shoulders off! Get down to business! Get it in! Live life like there's no tomorrow!